good week at the gym

good workouts this week hope to get two long walks in this week end

Monday September 19th

great workout today!

Friday 16th, Saturday 17th, Sunday 18th

Friday I walked and worked out at the Y to get ready for Saturdays 5 k in Indianapolis . Saturday walked the 5 k in 45 min my best time ever. Planing to go swim some laps at the y later today. While I was walking alone yesterday at the heart walk I was just wondering why I am always by myself and I am not included with the other groups, seems like before I started loosing weight I was included more.

Thursday September 15th

Walked today to get ready for the five k in Indy on Sat.

feeling great.

Just went down another pant size down that  make four sizes since last October.

Walking weekend

Plan on walking a lot this weekend

Two pound weight loss

I lost two pounds this week, like I did the previous week. I am happy with this. With the amount of weight I have lost the past year its going to be hard to drop large amounts every week...As long as I loose its all still good. 

the past three days,

This post is for the past four days, have elevated my self to four mile walks everyday. And still going to the gym five days a week have a five k walk in two weeks.

Weight loss journey: Busy Saturday workout

Weight loss journey: Busy Saturday workout: Started the day out with a three mile walk and then went to the pool to swim some laps. Everyday I thank the doctor everyday for doing my hi...

Busy Saturday workout

Started the day out with a three mile walk and then went to the pool to swim some laps. Everyday I thank the doctor everyday for doing my hip replacement so I could get my life back. Just remember every step you take will make you feel better.

Wed. August 31

Had to take my Aunt to the hospital for surgery today, have to wait for results it my be cancer of the bladder. Have to hit the gym hard tomorrow.  Hope everyone had a good day.

Monday August 29th

Okay i need to eat more, so I am going to try the five small meals, any suggestions ? Did a three mile walk on the treadmill today.

Sunday August 28, 2012 Getting ready for the heart walk;

My goal this week is to walk three miles everyday along with my gym time.

Great day at the gym

Walked on the treadmill and finally got my pulse up to 130, for some reason it takes me a long time to get my pulse high.  Just remember every step you take will make you feel better..

Monday at the gym

Had a great workout today got in one hour of cardio. Walked out starving. What do you do when you starve when your done with your work out?  

On my way to the YMCA

Today is going to be a great day, cant wait to get on the treadmill. I would like to be able to run but have to be cleared by the doctor first. If anyone has suggestions on elevating metabolism let me know, I have started drinking green tea and taking vitamins. Lets all help each other with our goals.

August 20, 2011

This is my first entry on my new blog. I will be blogging daily about my weight loss journey. Looking for support and ideas on diet and exercise.