good week at the gym

good workouts this week hope to get two long walks in this week end

Monday September 19th

great workout today!

Friday 16th, Saturday 17th, Sunday 18th

Friday I walked and worked out at the Y to get ready for Saturdays 5 k in Indianapolis . Saturday walked the 5 k in 45 min my best time ever. Planing to go swim some laps at the y later today. While I was walking alone yesterday at the heart walk I was just wondering why I am always by myself and I am not included with the other groups, seems like before I started loosing weight I was included more.

Thursday September 15th

Walked today to get ready for the five k in Indy on Sat.

feeling great.

Just went down another pant size down that  make four sizes since last October.

Walking weekend

Plan on walking a lot this weekend

Two pound weight loss

I lost two pounds this week, like I did the previous week. I am happy with this. With the amount of weight I have lost the past year its going to be hard to drop large amounts every week...As long as I loose its all still good. 

the past three days,

This post is for the past four days, have elevated my self to four mile walks everyday. And still going to the gym five days a week have a five k walk in two weeks.

Weight loss journey: Busy Saturday workout

Weight loss journey: Busy Saturday workout: Started the day out with a three mile walk and then went to the pool to swim some laps. Everyday I thank the doctor everyday for doing my hi...

Busy Saturday workout

Started the day out with a three mile walk and then went to the pool to swim some laps. Everyday I thank the doctor everyday for doing my hip replacement so I could get my life back. Just remember every step you take will make you feel better.