Wed. August 31

Had to take my Aunt to the hospital for surgery today, have to wait for results it my be cancer of the bladder. Have to hit the gym hard tomorrow.  Hope everyone had a good day.

Monday August 29th

Okay i need to eat more, so I am going to try the five small meals, any suggestions ? Did a three mile walk on the treadmill today.

Sunday August 28, 2012 Getting ready for the heart walk;

My goal this week is to walk three miles everyday along with my gym time.

Great day at the gym

Walked on the treadmill and finally got my pulse up to 130, for some reason it takes me a long time to get my pulse high.  Just remember every step you take will make you feel better..

Monday at the gym

Had a great workout today got in one hour of cardio. Walked out starving. What do you do when you starve when your done with your work out?  

On my way to the YMCA

Today is going to be a great day, cant wait to get on the treadmill. I would like to be able to run but have to be cleared by the doctor first. If anyone has suggestions on elevating metabolism let me know, I have started drinking green tea and taking vitamins. Lets all help each other with our goals.

August 20, 2011

This is my first entry on my new blog. I will be blogging daily about my weight loss journey. Looking for support and ideas on diet and exercise.