the past three days,

This post is for the past four days, have elevated my self to four mile walks everyday. And still going to the gym five days a week have a five k walk in two weeks.

Weight loss journey: Busy Saturday workout

Weight loss journey: Busy Saturday workout: Started the day out with a three mile walk and then went to the pool to swim some laps. Everyday I thank the doctor everyday for doing my hi...

Busy Saturday workout

Started the day out with a three mile walk and then went to the pool to swim some laps. Everyday I thank the doctor everyday for doing my hip replacement so I could get my life back. Just remember every step you take will make you feel better.

Wed. August 31

Had to take my Aunt to the hospital for surgery today, have to wait for results it my be cancer of the bladder. Have to hit the gym hard tomorrow.  Hope everyone had a good day.

Monday August 29th

Okay i need to eat more, so I am going to try the five small meals, any suggestions ? Did a three mile walk on the treadmill today.

Sunday August 28, 2012 Getting ready for the heart walk;

My goal this week is to walk three miles everyday along with my gym time.

Great day at the gym

Walked on the treadmill and finally got my pulse up to 130, for some reason it takes me a long time to get my pulse high.  Just remember every step you take will make you feel better..