Thursday, September 22, 2011

good week at the gym

good workouts this week hope to get two long walks in this week end

Sunday, September 18, 2011

Friday 16th, Saturday 17th, Sunday 18th

Friday I walked and worked out at the Y to get ready for Saturdays 5 k in Indianapolis . Saturday walked the 5 k in 45 min my best time ever. Planing to go swim some laps at the y later today. While I was walking alone yesterday at the heart walk I was just wondering why I am always by myself and I am not included with the other groups, seems like before I started loosing weight I was included more.

Thursday, September 15, 2011

Saturday, September 10, 2011

feeling great.

Just went down another pant size down that  make four sizes since last October.

Friday, September 9, 2011

Walking weekend

Plan on walking a lot this weekend

Two pound weight loss

I lost two pounds this week, like I did the previous week. I am happy with this. With the amount of weight I have lost the past year its going to be hard to drop large amounts every week...As long as I loose its all still good.