Sunday, September 18, 2011
Friday 16th, Saturday 17th, Sunday 18th
Friday I walked and worked out at the Y to get ready for Saturdays 5 k in Indianapolis . Saturday walked the 5 k in 45 min my best time ever. Planing to go swim some laps at the y later today. While I was walking alone yesterday at the heart walk I was just wondering why I am always by myself and I am not included with the other groups, seems like before I started loosing weight I was included more.
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good job, i had my knee injected can not do any think but ice ans elevate for the next few days. trying to stay on program with the food.
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